Taking multivitamins is a common practice among the masses. But have you ever wondered why do people depend on multivitamins? Do you really need to take multivitamins daily? What are the benefits of taking multivitamins? Are there any side effects that you should know about? It is common knowledge that the body runs on a […]
Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service ManagementObesity is one of the greatest factors that increases the risks of many chronic and life-threatening diseases like heart disease, hypertension, stroke, and even cancer. With the rising case of obesity across the country, everyone is out searching for the best ways to lose […]
Remember the big, bright red, five-petaled flower in your grandma’s backyard? That exotic flower is called hibiscus and usually grows in tropical countries like India. But did you know that it can also have several health benefits for you? There are several different species of hibiscus, but the Hibiscus sabdariffa is one that can be […]
Did you know that gut or colon is often called the second brain of the body? Your gut or colon plays a key role in absorbing nutrients from food and discarding toxins from your body. It contains both good and bad bacteria and the balance between the two is the key to good gut health. […]
Breakfast is rightly called the most important meal of the day, as it fuels your body and keeps you energized for the day. In this blog, we are dealing with PCOS breakfast diet that will help you reduce PCOS induces weight gain, fill you with nutrition, and help your body in balancing out your hormones. […]
Being underweight is just as worrisome as being overweight and can lead to many health conditions. Underweight people often find it difficult to gain healthy weight even if they eat more. The answer lies not in how much they eat, much what they eat. But first things first, how can you find out if you’re […]
Summers in India can often get too hot to handle. But the upside of this scorching season comes in the form of a plethora of delicious summer fruits that you can eat to rejuvenate your body and give a good boost to your immune system. Fruits are the best way to nourish your body and […]
We know that vitamins are of different types, but most of us don’t know what they are. Medical researchers and scientists have broadly classified vitamins into water-soluble vitamins and fat-soluble vitamins. Different types of vitamins play different roles in your body. If you know your vitamins inside and out, you can easily curate a wholesome […]
Whenever we think of summer, we automatically picture vacation plans, comfortable sundresses, ice-cold drinks, and lazy afternoons. What we tend to forget is the possibility of summer weight gain. Yes, it’s a thing. This leisurely season often tempts us to let loose and indulge in unhealthy activities in the name of fun. The consequences, however, […]
Hypertension has become a household disease in recent times. More and more people are coming under the torturous thumb of this chronic ailment every year. A 2014 report published in the Journal of Hypertension shows that about 30% of India’s population is hypertensive. And with every passing year since then, the hypertension curve has been […]
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