Being underweight is just as worrisome as being overweight and can lead to many health conditions. Underweight people often find it difficult to gain healthy weight even if they eat more. The answer lies not in how much they eat, much what they eat. But first things first, how can you find out if you’re […]
Are you experiencing whole body pain? Are you also overweight or obese? These could be related. If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain. Overweight or obese people […]
When you quit smoking, weight gain is a major concern. There is an increase in appetite as the cigarette no longer suppresses your natural hunger cycle. Despite the weight gain, when you quit smoking, you do your health a great service. Even if you feel hungry, avoid binge eating and plan your diet with the […]
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