Cholesterol is a fatty compound that your body needs to work properly by producing Vitamins, Cell Membranes, and Hormones. This compound mainly comprises of High-Density Lipoprotein (good) and Low-Density Lipoprotein (bad) cholesterol. As they say, too much of everything is bad. So if your intake of cholesterol is more than required by your body then […]
When you quit smoking, weight gain is a major concern. There is an increase in appetite as the cigarette no longer suppresses your natural hunger cycle. Despite the weight gain, when you quit smoking, you do your health a great service. Even if you feel hungry, avoid binge eating and plan your diet with the […]
Weight gain does not necessarily happen when you quit smoking. A combination of healthy diet, exercise and support therapies go a long way in weight management. Table of content Reason for weight gain when you quit smoking Tips to quit smoking without weight gain Is the ‘quit smoking, weight gain’ adage inevitable? No, it isn’t. […]
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