Tag Archives: smoking

The Key Reasons You Gain Weight When You Quit Smoking

When you quit smoking, weight gain is a major concern. There is an increase in appetite as the cigarette no longer suppresses your natural hunger cycle. Despite the weight gain, when you quit smoking, you do your health a  great service. Even if you feel hungry, avoid binge eating and plan your diet with the […]

Smokers Require Additional Vitamin C Intake

Smoking and vitamin C

What vitamins are depleted by smoking? Whether you’re an active or passive smoker, the cigarette smoke causes harm to the body and, therefore, the body requires additional nutrients , vitamin C to repair the damage. One such nutrient is Vitamin C. What are free radicals? Free radicals are highly reactive molecules which damage the normal structure […]

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