Tag Archives: how to quit smoking

Here’s How You Can Quit Smoking Without Weight Gain

Weight gain does not necessarily happen when you quit smoking. A combination of healthy diet,  exercise and support therapies go a long way in weight management. Table of content Reason for weight gain when you quit smoking Tips to quit smoking without weight gain  Is the ‘quit smoking, weight gain’ adage inevitable? No, it isn’t. […]

Smokers Require Additional Vitamin C Intake

Smoking and vitamin C

What vitamins are depleted by smoking? Whether you’re an active or passive smoker, the cigarette smoke causes harm to the body and, therefore, the body requires additional nutrients , vitamin C to repair the damage. One such nutrient is Vitamin C. What are free radicals? Free radicals are highly reactive molecules which damage the normal structure […]

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