Author Archives: shruti

Manage Your Hypertension During COVID-19

hypertension during COVID-19

It is unclear whether uncontrolled blood pressure is a risk factor for acquiring COVID-19, or whether controlled blood pressure among patients with hypertension is or is not less of a risk factor. However, several organisations have already stressed the fact that blood pressure control remains an important consideration in order to reduce disease burden. Even […]

Here’s How You Can Quit Smoking Without Weight Gain

Weight gain does not necessarily happen when you quit smoking. A combination of healthy diet,  exercise and support therapies go a long way in weight management. Table of content Reason for weight gain when you quit smoking Tips to quit smoking without weight gain  Is the ‘quit smoking, weight gain’ adage inevitable? No, it isn’t. […]

Dash Diet – A Complete Diet Plan For High Blood Pressure (Hypertension)

High blood pressure diet chart

What is Dash Diet? The DASH diet is one of the most popular diets among weight watchers and has made its way to the headlines once again. The DASH diet has been voted the best overall diet for six years in a row. DASH stands for Dietary Approaches to Stop Hypertension. This diet is a […]

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