Tag Archives: dash diet

Here’s How High Blood Pressure Affects Your Weight And What You Should Do

high blood pressure can cause weight gain

High blood pressure has become a part and parcel of life these days. In fact, high blood pressure can lead to a number of avoidable health complications like weight gain, stress, diabetes and mounting hospital bills. You should manage your high blood pressure for a healthy life. Table of Content Hypertension Who’s At Risk Things […]

Dash Diet – A Complete Diet Plan For High Blood Pressure (Hypertension)

High blood pressure diet chart

What is Dash Diet? The DASH diet is one of the most popular diets among weight watchers and has made its way to the headlines once again. The DASH diet has been voted the best overall diet for six years in a row. DASH stands for Dietary Approaches to Stop Hypertension. This diet is a […]

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