High blood pressure has become a part and parcel of life these days. In fact, high blood pressure can lead to a number of avoidable health complications like weight gain, stress, diabetes and mounting hospital bills. You should manage your high blood pressure for a healthy life. Table of Content Hypertension Who’s At Risk Things […]
Hypertension affects older adults as well as teens and children. Thanks to stressful life, unhealthy diet, and common diseases, high blood pressure is finding a large victim base. You may be suffering from hypertension without being aware of it. This is because high blood pressure doesn’t have very pronounced outward symptoms. But that doesn’t prevent it from […]
One hard fact about hypertension or high blood pressure is that it is a silent killer. In 90% of patients, there is no known cause for hypertension and this makes it even more important to be alert. It is often considered as a lifestyle disease with every third person we meet suffering from it. Hypertension or high […]
What is Dash Diet? The DASH diet is one of the most popular diets among weight watchers and has made its way to the headlines once again. The DASH diet has been voted the best overall diet for six years in a row. DASH stands for Dietary Approaches to Stop Hypertension. This diet is a […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Ginger or Zingiber officinale is a flowering plant. It’s root or rhizome (the underground stem) is the part that we use widely. From its medicinal values to adding taste to food, there are many benefits of ginger out of which we have shortlisted […]
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