This article discusses cheat days and meals, their effectiveness and whether to incorporate them into your health and fitness journey. While choosing the right regimen can be tough, often the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods […]
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Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]