Category Archives: Exercise Basics

Following an extreme diet? Beware! It can possibly make you fatter

There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and again.  Fitness enthusiasts and health experts have stressed that losing weight by following an extreme diet is of no use since this method is not only […]

Amazing Post Workout Meal Ideas – Eat Healthy Be Fit Experience Happiness

Rigorous workout regimes can be tiring.  To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout meal are a package and one cannot be effective without the other. Here we list you the […]

10 Super Easy Exercises To Melt Away Arm Fat And Build Muscles

Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for all. Scientifically speaking, a balanced proportion of fat is essential to the body. However, excess secretions of hormones […]

Fastest Ways To Lose Weight Naturally

Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart everything and everyone. This mantra also applies very aptly to our urge to […]

What Is Body Re-composition And How Does This Work?

Healthy Body re-composition

Body recomposition is also called as re-composition. It is a weight loss program that puts emphasis on the importance of not only reducing body fat but adding muscle mass at the same time. Most people want a toned and a trimmed body after losing weight. Such people look lean, after being fat for far too […]

Yoga For Thyroid; Poses To Keep Your Gland in Top Shape

Yoga poses for thyroid

Yoga needs to become a part of your daily routine, especially if you are suffering from thyroid. It may not be a cure for the disorder, but yoga helps lessen the symptoms and provide relief from fatigue, stiffness, and restlessness, as well as promote weight loss, a difficult process for thyroid patients. Table of content […]

5 Lesser Known Symptoms of Hypothyroidism | Possible

truweight is possible now

Essentially a disorder of the endocrine system, hypothyroidism is a condition wherein the thyroid gland of the human body is unable to produce enough thyroid hormones (T3 and T4). Since the thyroid hormones are essential for a large number of bodily functions (including increase and/or maintenance of the body’s basal metabolic rate), hypothyroidism induces a […]

International Women’s Day Special: 5 Tone-up Exercises

Workout benefits for female

Although equality will be the greatest achievement for women, health is the most important asset for them. Besides maintaining a professional life, an entire family runs on a woman’s shoulders. That is why it is quintessential for them to be strong emotionally as well as physically.  Therefore, we bring to you a list of simple […]

13 Tips To Make Your Weight Loss By Walking Regime Interesting

truweight is possible now

Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises, crash diets and what not! What we don’t think about is that we may also be able to […]

9 Simple Yoga Asanas That Help In Weight Loss

Yoga poses for weight loss belly

Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not […]

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