Category Archives: Exercise Basics

15 Yoga Poses To Try For Flat Stomach | Possible

truweight is possible now

Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is […]

6 best ways to reduce thigh fat fast

best ways to reduce thigh fat fast

Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceReduce Thigh fat is one of the worries when it comes to health, appearance, and weight loss. There are different types of fats depending upon their areas of fat concentration, like face fat, belly fat, thigh fat and likewise. Usually, fat accumulation and concentration […]

6 Amazing Benefits of Morning Walk In Weight Loss | Possible

Benefits of morning walk

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics In today’s time, we all look for some sort of healthy body activities among our hectic schedules. Morning walk is a very accessible form of physical exercise that is easy to practice. It can be done by people of every age group. Table of Contents 6 […]

5 Amazing Benefits Of Weight Loss By Running

truweight is possible now

Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionWe all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps […]

7 Hip Slimming Exercises To Do Right Now | Possible

butt slimming workout

Ask most women what body part they’d most like to shape, and the answer is often the butt. To get that sculpted and toned rear, we got celebrity fitness expert Dr. Namita Jain to share her hip-slimming tips with us. We Indian women tend to put a lot of weight around our hips. It seems […]

10 Simple Weight Loss Exercises at Home for Both Men & Women

weight loss exercise at home

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt’s quite common that we often get confused in choosing the best weight loss method that will work for us. Out of different available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy, and […]

5 Effective Exercises To Get Relief From Back Pain

Back Pain Exercises

When you were just about to lean down to pick up the pen that fell off the table, you felt as if you are being hit by Thor’s hammer right on your spine. Yes, that’s how back pain makes you feel every time you try to do a little action involving your spine. It’s like […]

5 Weight Loss Devices Which Have Failed The Test Of Time

weight loss machine

Let us all agree that most of us are trying hard to fit into that old pair of jeans which seems like a dream now. Long working hours, too much work pressure and too many responsibilities have already drained our mind and body and we are left with no time for ourselves. Obviously, with so […]

14 Reasons Why You Should Start Cycling Today! | Possible

Why You Should Start Cycling Today

Want to retain youth until the time you can? Start cycling! Science through various studies has proved that cycling does a world of good to your health and saves you from early ageing. Cycling also boosts your immune system and plays a vital role in increases your lifespan by a couple of years. With the […]

5 Easy Ways To Make Mornings Better. Healthy Breakfast Goes A Long Way!

Morning tips

The belief that early mornings are ideal for any work that requires you think, be it school work or any task that requires concentration. The reason – you feel fresh in the mornings!! But the point is… do all of us actually feel fresh and enthusiastic about taking up tasks like champions….in the morning! One […]

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