Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics
In today’s time, we all look for some sort of healthy body activities among our hectic schedules.
Morning walk is a very accessible form of physical exercise that is easy to practice. It can be done by people of every age group.
Table of Contents
- 6 Benefits of morning walk
- Why is it important to go for a morning walk
- Try brisk walk during your morning walks
- How does walking on treadmill help you
Morning walks not only tone you up but also freshen up your mind and body.
Morning walks have always been a popular exercise form for many. Well firstly, you can go for morning walks in and around your home itself.
You don’t even have to hit the gym for achieving the benefits of morning walks. So how does morning walks help you?
Studies have shown that weight loss is 70% healthy diet and 30 % of physical activity.
6 Benefits of morning walk
- One of the prominent benefits of morning walks is that it can help to reduce high blood pressure and high cholesterol.
- Brisk walking for 30 minutes every week is found to reduce risks of women’s heart diseases.
- One of the benefits of walking is that it tones your body and legs.
- Morning walks can be good for people with cardiovascular issues.
- Walking in the morning can help you uplift your mood too.
- Walking is also found to be beneficial for patients with diabetes, osteoporosis etc.
Why is it important to go for a morning walk
There can be many benefits of morning walk. Just half an hour of walking every morning can help you boost up the working of your body and make you feel upbeat.
It is also found to be beneficial for patients with many health diseases.
Studies show that regular walking reduces high blood pressure by almost 11 points and risk of stroke by 20-40 %. Also, those who walked for 30 mins or more, 5 times a week had 30% lower risk of heart disease.
So yes, there can be some real benefits of morning walk. However, just walking doesn’t help much. For greater benefits of morning walks, you need to go for challenging walking or brisk walking.
Try brisk walk during your morning walks
Brisk walking is walking at a faster rate than normal strolling or even walking but slower than running. Brisk walking can be measured in terms of “steps per minute”.
Normal walking doesn’t involve much intensity but brisk walking can be a high-intensity workout that can influence our cardiovascular health. You are brisk walking if you can feel the warmth or sweat during walking.
How does walking on treadmill help you
Another is the treadmill walking that can be very beneficial. Treadmill walks can be great for weight loss. Walking on treadmills give you aerobic workout that is great for your body.
Running or walking on treadmills for about half an hour helps to attain aerobic activity that improves heart health. Treadmills are also great for weight-loss exercising.
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To help you understand this more, here’s a short video. This will enlighten you to the role of morning walks in weight loss.