Tag Archives: Back Pain Relief Exercises

What You Need To Know About Back Pain Due To Weight Gain

There’s a higher chance of you getting severe back pain if you are overweight or obese. Excess weight around the waistline puts more pressure on your spine resulting in pain. Studies show that people with higher BMI are more likely to have higher chances of lower back pain. Avoid giving in to your craving for […]

5 Effective Exercises To Get Relief From Back Pain

Back Pain Exercises

When you were just about to lean down to pick up the pen that fell off the table, you felt as if you are being hit by Thor’s hammer right on your spine. Yes, that’s how back pain makes you feel every time you try to do a little action involving your spine. It’s like […]


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