Tag Archives: 12 Healthy Foods

12 Best Foods To Eat After Running Or Heavy Exercising

eat-30-mins-prior-to-workout

Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients! After you smash your muscles in a gruelling strength-training or endurance workout, you need the right combination of carbs and protein to fuel up your […]

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