It’s important to pick cholesterol reducing foods if you are planning to lose weight and improve your heart health. High fiber cereals along with fresh fruits and vegetables are ideal for this. Why are we talking about cholesterol reducing foods today? It’s because high cholesterol levels can lead to serious health issues like cardiovascular diseases, […]
Easy Sabudhana Khichdi Recipe Sabudana khichdi is a very popular dish in Maharashtra. Sabudhana khichdi can be prepared using two types of sabudana be it large or small. Sabudhana also known as Tapioca is a good source of protein, which helps in building, healing and strengthening of the muscles. It is also rich in […]
Medically reviewed by Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]
You are what you eat! There is no phrase truer than this. But these days, people are trying to replace the goodness of natural food with artificial supplements. Henry G. Beiler wrote a book titled Food Is Your Best Medicine in 1965 after treating his patients for 50 years with proper diet instead of pills. […]
Under A Min Mixed Veg Sandwich Mixed vegetables is a great idea for many reasons; it provides so much variety and colour to the diet, the presence of many veggies help make up for nutrient sufficiency, you derive the maximum nutrition in one shot. We are using this to the maximum benefit by making […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionLet’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do […]
Beetroot Cutlet Recipe Are you a cutlet fan? If yes, tune into this one! Possible brings its own version of cutlet. This veg cutlet is different from other veg cutlets because it is made with rava, seed cocktail and slim atta. This ingredient is a substitute for breadcrumbs which is unhealthy for health because […]
Spinach Saute Rice Sautéed spinach combined with rice makes for a delicious meal and is a nice addition to any meal. 1 bunch palak 1/2 cup brown rice 1 cup chopped onion 2-3 nos green chillies 2 nos cloves 1/4 stick cinnamo 2 nos cardamom 2 tsp ginger garlic paste A pinch of turmeric […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionFruit Yogurt, fruit beverages, whole grain cereal, granola bars, pastas & chips– these sound like staples of a healthy child’s diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value […]
Many packaged foods labelled ‘sugar-free’ or ‘fat-free’ are often not what they seem. Despite health claims, these foods hide excess sugars, sodium and fats that are detrimental to your weight loss plans. Beware you folks! Do not get fooled by misleading food brands and their marketing gimmicks. Just because the brands label themselves as “healthy”and […]
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