Tag Archives: ayurveda

Why Is It Important To Have Sour Foods In Our Diet?

Sour foods

When I say sour foods, I can imagine the picture of a lemon or the meme of baby tasting lemon for the first time. These variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits. Table of Contents Sour taste in Ayurveda […]

Triphala, The Magic Herb Concoction And Its Health Benefits

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India India, since ancient times, is a treasure of herbal compounds used as remedial medicines in healthcare. The health benefits of Triphala are numerously attributing to its chemical composition. Table of Contents The magic of Triphala concoction  Important constituents of classical herbal medicines Health benefits […]

Here’s How Ayurveda and Naturopathy Help In Obesity Management

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Obesity management is key to a healthy life. Both naturopathy and Ayurveda offer excellent solutions to fight excess body fat. They offer a safe and effective treatment through which you can control your weight. Natural ingredients and ayurvedic formulations help you burn fat and get ideal […]

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