For a large part of my life, I have hated lab reports. And my reasons were: It costs money. Why waste money? I am a Marwari 🙂 If I don’t know my problems, then I have no problem. Ignorance is bliss. I don’t really need it. The doctor has recommended it to me because he […]
It’s a well-known fact that keeping yourself hydrated is quite important, but when you’re bored of the standard option: water, what do you do? Your usual answer might be ‘carbonated drinks’, ‘juices’, etc. Your answer might not be the same if you have diabetes because your options get cut down to a certain extent. Keeping […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A diabetes diet is one of the most searched questions! Do you know why? It is because of the increasing prevalence of this life-threatening metabolic disorder. Diabetes is one of the most threatening disorders which is spreading at an alarming rate. In the last three decades, […]
India is the diabetic capital of the world and one of the major contributing factors to its prevalence is the increasing rate of excess weight and obesity. Manage diabetes with diet– since the medications for weight loss have proven to have a negative impact, the more practical and healthy approach is to manage diabetes with […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition The long-lasting benefits of Ayurveda on our health and well-being are widely known all around the world. In recent years, this oldest medicine system has once again revolutionized medical science. With its simple remedies, concoctions, special diets, and lifestyle suggestions, Ayurveda has […]
As I picked up my morning tea before taking the ensuing day head on, I saw my mother eyeing a glossy iced donut kept on the dining table. But before she could grab those utterly tempting baked goods, I reminded her of her Diabetes and that these high on sugar food hold no nutritional value […]
Type 2 Diabetes checklist – Add functional foods into the diet like bitter gourd, fenugreek seeds and leaves, jamun seeds powder and cinnamon powder and find a way out of your type 2 diabetes. 90% of people with diabetes have the type 2 diabetes, with the right diet and lifestyle changes you can surely fight […]
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