You might have heard of the glycemic index but this aspect is incomplete until you don’t get full insight about glycemic load. Your body responds immediately to the type of food you are eating. Hence, it is utmost vital to keep an eye on your food intake as the right type of food can actually […]
Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionGlycemic index and glycemic load might sound inter-changeable terms but carry a different meaning, different sense and significant value contributing to healthy eating and of course, our well being. Whenever you are thinking about the weight loss, we are very sure the very first thing […]
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