Bitter gourd is a green coloured, a ridged vegetable which is not preferred by the many but has myriad of therapeutic benefits. Unlike its other family members, its characteristic is prolonged bitter, astringent taste. According to Ayurveda, consumption of karela is essential to balance body doshas or constitution, keeping in balance and preventing ailments. Table […]
Category Archives: Healthy Cooking
With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed. It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its processing can also attribute to healthy and fuss-free life. No-cook recipes are one such alternative. Table […]
Healthy Grilled chicken recipes are one of the wise choices that you can make anywhere without being conscious of high-fat content or calories. It can be cooked at home or available outside, in picnics and parties adding interest and value to health. Table of Contents Advantages of nonvegetarian diet Processing Techniques Recipes with grilled chicken […]
Fruits!! One of the most versatile, healthy food group. You can use it in baking, stewing, blanching or grilling to create healthy dessert recipes. Grilling fruit is one such option adding a new definition to your eating routine. We all do know about fruits, its nature, seasonal availability, and benefits. In botanical terms, fruits are […]
When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes. Most of the ingredients used in Indian cooking find a reference in Ayurveda and its solution for eating healthy. When we talk of weight loss diet, it is often to the Western […]
Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management. Mediterranean diet is actually beneficial for weight loss and more importantly, health in general. In fact, it is hardly a diet, it is a lifestyle. So the ensuing […]
Carrots are one of the most popular, versatile vegetables in the world. It contains crucial nutrients and antioxidants that help eyesight. Carrot soup gives you the right dose of fibre and keeps you full longer – perfect for whittling down belly fat. Table of content Why carrot soup? Power packed carrot soup Why have carrot […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Bengali cuisine is unique in the ingredients it has. The dishes retain much of the fibre and lot of proteins are eaten in every meal cooked with healing spices. One of the most celebrated cuisines in the world is Bengali cuisine. Everything about Bengali […]
Broccoli is a well documented healthy vegetable that has many disease-fighting capabilities. Make sure to add this vegetable to your diet on a regular basis. If tired of sautéed or baked broccoli then give broccoli soup a try. Table of content Broccoli soup in your diet Broccoli soup recipe Why add broccoli soup to your […]
Some people do not like this vegetable because of its taste or texture or peculiar smell. But believe it or not, cauliflower is one of the most versatile vegetables. It can be used in a wide spectrum of recipes ranging from vegetable cauliflower rice to soups and curries to even pizza base. Table of content […]