Tag Archives: Saturated Fats

Know All About Saturated Fats; Are They Really Needed | Possible

Saturated Fats

Fats are macronutrients that we consume in large quantity to get energy. Each fat molecule consists of one glycerol molecule and three fatty acids. These fatty acid molecules can be either saturated, monounsaturated or polyunsaturated. Fatty acids are made of carbon, hydrogen, and oxygen. These elements together form a bond. Saturated fatty acids have all […]

10 Foods To Avoid When You Have High Cholesterol

Cholesterol is a wax-like chemical that is required for the normal functioning of the body. It assists the body in producing Vitamin D, helps in digestion of food and producing hormones like estrogen and testosterone. 80% of the Cholesterol requirement of the body is met by Liver which also regulates its application in the body […]

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