Superfoods Archives - Page 4 of 5

food, Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

6 Ultimate Health Benefits of Chlorella-the Superfood

Posted on June 11, 2018May 19, 2022 by Mehnaz Farooque

11
Jun

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIn these times when foods more than nutrients are filled up with chemicals, we must look out for better choices. That’s where Superfoods come into play. Just like Spirulina, there’s another blue-green alga, Chlorella, that has been recognized as a superfood. Yes, […]

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Disease, Food & Nutrition, Health, Lifestyle, Superfoods, Weight Loss

The ideal diabetic diet for Indians, recommended by experts themselves!

Posted on June 5, 2018June 1, 2021 by Shobha Shastry

05
Jun

For India and Indians, diabetes is not something new. After all, we are the diabetic capital of the world. Coming up with a diabetic diet is not simple since diabetic patients have plenty of restrictions. People who are affected by ‘Diabesity’ (Diabetes + Obesity), as experts call it, should employ strict and clean eating habits. […]

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food, Food & Nutrition, Healthy Cooking, Healthy Snacks, Nutrition, Recipes, Snacks, Superfoods, Weight Loss

3 Super Tasty And Super Healthy Snacks Made With Superfood Sprouts

Posted on June 4, 2018January 3, 2023 by Saba Ahmad

04
Jun

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Though exercise definitely is an important part of weight loss, it HAS to be supplemented with super foods that are low in calories yet super healthy so they keep your body well provided for in terms of nutrition. One such super foods are sprouts […]

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Food & Nutrition, Healthy Snacks, Superfoods

Benefits of almonds: Energy booster, full of good fat, high fibre and a lot more!

Posted on May 29, 2018May 26, 2022 by Shobha Shastry

29
May

Should you soak raw almonds or eat them as is? Should you peel off the skin or eat them with the skin for best almond nutrition? Well, we answer all of that and give you more!

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Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

6 Organic Foods & Its Benefits Listed by Nutritionist for Good Health

Posted on May 25, 2018June 27, 2022 by santosh

25
May

There are different methods of agriculture and farming. Organic Farming is a revolutionary approach towards farming. The organic farming involves less or no chemicals, synthetic compounds, fertilizers, pesticides, health hazards, harmful additives etc. Organic approach is considered as healthy, as it uses animal manures, bio-fertilizers, crop residues and likewise. Table of Contents Apples Cantaloupe Beans […]

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Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

20 Low Fat Foods and Sources To Include In Your Healthy Diet

Posted on May 25, 2018November 28, 2020 by santosh

25
May

Medically reviewed by Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Due to the low-fat content, these foods prevent risks against heart diseases and different health issues [1]. Low fat foods are the healthy alternatives that prevent you from gaining saturated fat and cholesterol. Table of Contents 20 Healthy Low Fat Foods Food Sources of […]

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food, Health, Superfoods, Weight Loss

6 Ways to make Healthy Pani Puri | Pani Puri and Weight Loss

Posted on May 21, 2018May 28, 2021 by Shobha Shastry

21
May

Pani puri is one of the most popular street foods in India. And why not, the essence of gulping a pani puri and realizing each of the spices and flavours put in it feels out of the world. However, much like most street foods, there’s nothing much healthy about these too. Hence, healthy pani puri […]

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Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

11 Fiber Rich Foods You Should Include in Your Diet

Posted on May 21, 2018January 14, 2022 by Poornima Hariharan

21
May

Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are numerous fiber-rich foods on the planet that nourishes our body for better health, growth, and development. As nutritional deficiency would lead to major health risks, it is important to identify the nutrients of foods with their food groups and classes. […]

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Food & Nutrition, Health, Healthy Cooking, Myths & Facts, Nutrition, Superfoods

7 Ghee Nutrition Benefits & Weight Loss Benefits

Posted on May 18, 2018May 28, 2021 by Shoba Naveen

18
May

Medically reviewed by Krupa, Senior Nutrition Coach If you are vying for weight loss then you might have shunned fats from your diet and the first to go off the window would have been ghee or clarified butter. The word ‘ghee nutrition’ is not something we consider. But what if we say there are different nutrition […]

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