Category Archives: Myths & Facts

Exercise or Diet For Weight Loss? What is More Effective (with Video Proof)

Diet or exercise

If you had to choose between exercise and diet for the role of Munnabhai and Circuit in the movie Munnabhai MBBS, which one would you choose? Confused between what among exercise or diet works best for weight loss? Diet Vs Exercise: Is exercise the main part and diet the supporting part for weight loss? Even […]

The Bitter Reality of Sugar-Free Sweets | Possible

Sugar Free

Submitted By, Aneesha Dietitian, Possible  Sugar-free sweets have been the mantra over the past few years. We see a lot more sweet shops marketing themselves with artificial sweeteners for the diabetic and diet conscious clientele. Binge eating arising out of the craving for sugar is commonly noticed among people on diet and opting for artificial […]

Women lose Weight Slower Than Men- Possible ascertains the association between Weight loss & Gender

Women lose Weight Slower Than Men

Possible took an initiative to study the pattern of weight loss among a batch of their 120 clients. Out of which 86 were female and 34 were male. The paper sheds light on how following the same diet program, the weight loss results can vary based on gender as well as age. After 10 days […]

How to Lose Weight : Separating the Weight Loss Facts from Fiction

First off, the companies making these ‘No-Fat’, ‘Lose-weight’ pills don’t have serious studies (randomized clinical trials) to back their results. Secondly, research among a limited number of subjects finds that these weight loss pills only helped them lose a kilo (Yes! That’s it). Plus do you know how many chemicals (in the form of additives […]

5 Questions to Ask Before Joining a Weight Loss Program | Possible

5 Questions For Weightloss

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you thinking of joining a weight loss program? If yes, have you considered all the points before investing your time, energy and money on it?  To guide you, we bring to you 5 questions you must ask before you take up any diet program: […]

Busting Popular Myths on Dietary Choices | Possible


Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition #1 Myth: Fasting helps to detoxify the body Truth: The body has inbuilt detoxification systems (respiratory, gastrointestinal, urinary and lymphatic system) that work best under conditions of regularity. Eating a healthy, balanced diet with adequate amounts of water and fiber will enable your body […]

Why Women Gain Weight Faster Than Men?

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Women gain weight fast! Well, at least, faster than men and that’s fairly acknowledged by both women and science, the latter source being more deplorable. With all honesty, one has to admit that it doesn’t seem fair at all. God! Gender inequality at a […]

Calorie Counting Doesn’t Count In Weight Loss!

Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionAs a health and fitness company, we have witnessed people worrying about calories. Most of us believe that calories are the biggest enemy that make us fat. And so, the only way to lose weight is cutting on the calorie intakes. We start […]

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