Healthy weight loss ensures that you lose body fat and not muscle mass and water. Weight loss is so much more than losing inches. Has it happened that you have followed a diet plan to lose weight fast; but as soon as you stopped it, you gained your weight back. So why does that happen? […]
Half knowledge is more dangerous than ignorance!! – Thomas B. MacaulayYes, it is true that half knowledge is worse than ignorance and especially when it is regarding any disease, that too like DIABETES. Many times we rely on articles we get on the internet without even realizing that we need to be cautious enough before […]
Alcohol can be referred to as one of the luxuries that humankind has been dependable over the years. It is produced by fermentation of sugars found in foods by yeasts in the absence of oxygen that is anaerobically. Well yes, different alcohol is prepared from different types of foods, the most commonly known is the wine […]
Jowar Onion Radish Phulka Looking at ways to incorporate the healthy jowar flour? Well, presenting the jowar onion radish phulka which will be an instant and healthy hit with all the sabzis. Not just that, we have added grated radish and onions to spice up this phulka. Radish is a good source of fibre, […]
Banana Stem Salad Fancy a fibre treat for that resistant body weight? Well, nothing spells of fibre like the banana stem salad. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B6 and potassium (much like its sweet fruit), the banana stem is a treasure […]
As per ICMR (Indian Council of Medical Research) recommendations: the protein needs per day are as below: Adults need 0.8-1 gm/kg body weight/day Children need 1.5 gm/kg body weight/day Pregnant & Lactating women need 1.75 gm/kg body weight/day Professional athletes require close to 2 gram/kg body weight/day Whey Protein Whey Protein is a product of milk […]
In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?” They try several methods to achieve weight loss only to arrive at where they have started. Only after several failed attempts, […]
Albert Einstein, Leonardo da Vinci, William Shakespeare, Charles Darwin, and Mahatma Gandhi had one common aspect – they all advocated a vegetarian diet and lifestyle. In fact, George Bernard Shaw, vegetarian, famous writer, and political analyst of the early 1900s said, “A man fed on whiskey and dead bodies cannot do the finest work of […]
“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]
“It’s all about how low your number is on the calorie counter” is one of the biggest lies that diet and food industry has told you for weight loss. You go to any dietitian and she will give you a calorie counter to show you how to restrict your diet in order to gain minimum […]
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