Tag Archives: protein shake for weight loss

Whey Protein – A Better Protein For Weight Loss

whey protein girl

As per ICMR (Indian Council of Medical Research) recommendations: the protein needs per day are as below: Adults need 0.8-1 gm/kg body weight/day Children need 1.5 gm/kg body weight/day Pregnant & Lactating women need 1.75 gm/kg body weight/day Professional athletes require close to 2 gram/kg body weight/day Whey Protein Whey Protein is a product of milk […]

Creamy Hi-Protein Choco Vanilla Shake Recipe – Possible

Protein shake

  Creamy Hi-Protein Choco Vanilla Shake Recipe Are you game for a nutritious creamy shake? Possible brings to you this choco- vanilla shake that will help you fulfilling all your nutrient requirements.  How many times have you skipped breakfast, or left lunch half-way, snacked on easily available fried foods or even skimped on that 1 […]

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