Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Taking whey protein isolate is a great way to increase your protein intake. Whey protein isolate is essential in achieving your strength goals. They do wonders for your body by feeding the body with essential nutrients and refuel and repair the muscle tissue after an intense […]
As per ICMR (Indian Council of Medical Research) recommendations: the protein needs per day are as below: Adults need 0.8-1 gm/kg body weight/day Children need 1.5 gm/kg body weight/day Pregnant & Lactating women need 1.75 gm/kg body weight/day Professional athletes require close to 2 gram/kg body weight/day Whey Protein Whey Protein is a product of milk […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For those looking to build muscle mass and get toned and fit, whey protein is very important. Read on to know more about whey protein and why is it so important for you. Table of Contents What is whey protein How does whey protein […]
Adding whey protein to your healthy eating diet is an excellent way to build your muscles, improve health and fitness levels, and strengthen the body. Research suggests that consuming whey protein along with resistance training can help in maintaining lean body mass and increase upper and lower-body strength. This is because whey protein promotes greater […]
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