Tag Archives: protein shakes for weight loss

Shake It Up: Does having a healthy shake diet help in weight loss?

healthy shake diet

Are protein shakes for weight loss the answer to your problems? Probably yes. When balanced, low-fat diets don’t work, most nutritionists recommend liquid meal replacement shakes for a healthy diet. According to Australian researchers, meal replacement shakes for weight loss is just as effective as the structured, conventional diet plans for weight loss. Diet shakes are […]

Whey Protein – A Better Protein For Weight Loss

whey protein girl

As per ICMR (Indian Council of Medical Research) recommendations: the protein needs per day are as below: Adults need 0.8-1 gm/kg body weight/day Children need 1.5 gm/kg body weight/day Pregnant & Lactating women need 1.75 gm/kg body weight/day Professional athletes require close to 2 gram/kg body weight/day Whey Protein Whey Protein is a product of milk […]

4 Magic Weight Loss Drinks Just For You | Possible

Weight Loss Drinks

We all know that consumption of weight loss drinks plays a major role in the burning of fat/calories. As they say, the more you drink, the more you shrink holds true for water as well as other special weight loss drinks you may choose to prepare.  Table of Content Lemon and Ginger Drink Coffee and Flaxseed […]

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