For women, weight loss diet plan doesn’t have to be about desperate workouts all the time – the perfect women weight loss diet plan is all about making some simple lifestyle changes. Table Of Contents: Weight gain pattern in women How can women lose weight? Cutting calories Loading up on lean protein Getting some exercise Dealing […]
Half knowledge is more dangerous than ignorance!! – Thomas B. MacaulayYes, it is true that half knowledge is worse than ignorance and especially when it is regarding any disease, that too like DIABETES. Many times we rely on articles we get on the internet without even realizing that we need to be cautious enough before […]
“It’s all about how low your number is on the calorie counter” is one of the biggest lies that diet and food industry has told you for weight loss. You go to any dietitian and she will give you a calorie counter to show you how to restrict your diet in order to gain minimum […]
Have you tried every weight loss tips there is and still end up weighing the same? Do you put more reliance on workout than the diet? Or do you believe that 1 magic ingredient will help you in your weight loss endeavour? Well, you are in for a rude surprise! Why traditional weight loss techniques […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionAs a health and fitness company, we have witnessed people worrying about calories. Most of us believe that calories are the biggest enemy that make us fat. And so, the only way to lose weight is cutting on the calorie intakes. We start […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition An advice that says “Workout more and eat less” seems to be more convincing. But it is worth noticing that it is not quite factual! We do clinch ourselves to munch on most-coveted cuisines and spend most of the time in fitness centres and […]
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