It is high time we address the importance of multivitamins for men, as research says that the best vitamins for men aren’t consumed enough by men even in developed countries.
As most men today eat typically poor, non-nutritious diets low in fruits and veggies, they experience at least one kind of nutrient or vitamin deficiency.
According to an NBC News’ 2009 report, studies demonstrated that 77% of men don’t consume adequate magnesium and that many are deficient in both vitamins B12 and D, and even iodine and potassium.
Table of Contents
- Essential Vitamins for Men’s Health
- Vitamin D for bone health
- Folate for heart health
- Vitamin B12 for a healthy nervous system
- Vitamin A for vision and a good immune system
- Vitamin C for healthy aging
Clearly, men need to make sure that they consume all the necessary vitamins that are needed, to maintain a healthy body.
Did you know?
According to a study, men over the age of 70 require more vitamin D than those in their middle-age. What’s more, 72% of them do not get the required intake!
According to the United States Department of Agriculture, men of all ages across the world have all kinds of nutritional deficiencies.
The studies say that in order to meet federal guidelines of nutritional intakes, men need to eat 150% more fruit and 350% more dark green vegetables!
Read on to know more about the harmful effects of vitamin deficiencies.
Essential Vitamins for Men’s Health:
In an ideal world, vitamin supplements or multivitamin for men wouldn’t be necessary.
However, our fast-paced, modern lifestyle leave little room and time for nutrition and a diet rich in nutrients required by men for optimal health takes the backseat. Listed below are some good multivitamins for men:
1. Vitamin D for bone health:
a.k.a. the ‘sunshine vitamin, is one vitamin which becomes even more important with age since its presence absorbs calcium which prevents the weakening of bones and muscles. According to research, vitamin D deficiency could increase colon cancer risks.
Another study observed that men with low vitamin D levels had a higher risk of having a heart attack as compared to men with normal vitamin D levels.
Men who work indoors and do not see the sun all day are at risk, as the body needs sunlight to manufacture the all-important natural multivitamin – Vitamin D.
Also, some might find it hard to get vitamin D from food, even though there are some great sources such as fortified breakfast cereal, yogurt, orange juice, egg yolk, cheese, milk, cod liver oil, sardines, and salmon. Hence, most men can possibly benefit from taking 1,000 IU (international units) of vitamin D every day. Vitamin D is also the best multivitamin for men over 50.
Other vitamins needed by them are calcium, vitamin B-6, and vitamin B-12. Click here to check if you have a Vitamin D deficiency.
2. Folate for heart health:
Folic acid, a.k.a. folate is one of the important B vitamins for men’s health as well as the most important and best multivitamin for men over 40 years of age. Folates help protect men from heart disease by preventing homocysteine build-up, which is required for building protein in the body.
One can get the recommended every day allowance of 400 mcg folate from avocado, strawberries, oranges, asparagus, spinach, and lima beans. Ask your doctors before taking folate supplements.
3. Vitamin B12 for a healthy nervous system:
It is one of the best multivitamins for men over 50, since it boosts brain health and supports the nervous system’s normal functioning. Vitamin B12 deficiency can cause dementia and depression.
Men can get their recommended daily B12 allowance of 2.4 mcg easily from food, which includes cheese, milk, clams, chicken, beef, and shrimp. In fact, 1 single serving of fortified breakfast cereal also provides all the vitamin B12 that one needs. Can vitamin B12 deficiency be damaging? Find out here.
4. Vitamin A for vision and a good immune system:
Do you want your vision to stay good? Then you’ll be needing Vitamin A. The all-important natural multivitamin is also known as the ‘anti-infective’ vitamin because of how it supports the immune system.
With the recommended daily intake of vitamin A being 3,000 IU, you should get most of the requirement from food as long as you eat your fruits and veggies like broccoli, cantaloupe, apricots, sweet potatoes, spinach, and carrot, as well as cod liver oil, milk, and eggs.
However, those above the ages of 40 should make sure that they don’t consume too much of vitamin A, as it could weaken the bones.
5. Vitamin C for healthy aging:
Now, who doesn’t like to age well? The potent antioxidant Vitamin C neutralizes the free radicals which attack the healthy cells, slowing down signs of aging. Vitamin C deficiency can cause scurvy and anaemia.
90 mg is the recommended daily intake for vitamin C for men, which can be gotten from multivitamins as well as natural food sources such as asparagus, pineapple, watermelon, cantaloupe, limes, lemons, kiwi, tomatoes, strawberries, potatoes, cabbage, Brussels sprouts, broccoli, bell pepper, and oranges.Are you a smoker? You will require additional vitamin C.
When it comes to vitamins for men, the bottom line is this – eating a well-balanced diet, take standard multivitamins after speaking with your doctor, and if you supplement it with around 1,000 IU of vitamin D daily, your nutrition needs should be covered.
Q. What make up the list of the best men’s multivitamin for weight loss?
A. Some of the essential ingredients in the best weight loss regime when it comes to men’s multivitamins are vitamin B, choline, chromium, green tea extract, fish oil, fibre, and caffeine. Here’s some foods for men to maintain healthy weights.
Q. Which is the best multivitamin for men, 2018?
A. Some of the best multivitamins for men in 2018 are Whole Food Multivitamin for Men, Total Balance Men’s, Ultra Preventive X, and HealthPak.
Q. What are iron multivitamins?
A. Multivitamins with iron provide for the iron and vitamins which cannot be gotten from food. they can also treat vitamin or iron deficiencies caused by digestive disorders, poor nutrition, pregnancy, illnesses and many other conditions.
See this recipe for a perfect vitamin C and iron smoothie.