Though general perception is that Indian recipes are largely healthy and that there are no food problems in Indian diets, it is not the actual case. If Indian cooking was healthy, India would not be the diabetic capital of the world. There are 7 crores diabetic in India and another 20 crores who are pre-diabetic. […]
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Bottle Gourd And Mint Raita The bottle gourd and mint raita recipe combines bottle gourd that is rich in calcium, magnesium, phosphorus, vitamin A and vitamin C along with the antioxidant-rich mint. Try this refreshing yet tasty raita today. 1 cup grated bottle gourd (doodhi / lauki) 1 cup low fat curds (dahi), beaten […]