Calcium is a vital nutrient of our diet, but unfortunately, its importance is often overlooked. Almost every part of the body, be it the heart, nervous system or muscles, need calcium for proper functioning. In fact, calcium is the building block for ensuring good bone health in both men and women. It is important to note […]
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How would anyone know that his / her bones are healthy? It is difficult to tell as it is not visible as the skin or it can’t be heard like the heart. Well, a bone density test is a way to find out about bone health but it is generally not recommended till the age […]