Author Archives: R Sindhu Vas

Significance Of Liver Health And Its Impact On Body’s Weight

Impact of liver health on weight

Liver health – A healthy liver is important for all of us. Majority of us do not really know the importance of the liver. and lot of us have the habit to smoke and drink our way out. But doing this is really bad for your liver. Table of Contents: What are fatty liver cells? […]

7 Best Probiotic Foods You Should Have For Weight Loss

Probiotic foods for weight loss

Weight loss can be challenging and requires a lot of motivation and hard work to be accomplished. Other than exercising and working out one also needs to maintain their diet and make a planned schedule for the day to get their desired weight goals. Table of Contents What is probiotic? Some of the easily found […]

Foods That You Must Eat In Your Breakfast To Lose Weight

Healthy breakfast for healthy weight loss

It is a well-known fact that breakfast is the most important meal of the day. A well-balanced breakfast as you wake up in the morning will fuel your energy levels sufficient to keep you steady in your work schedule through the day. While there is no denying the importance of a hearty breakfast in the […]

Importance Of Water Intake In Weight Loss & Ways To Increase The Intake

Water intake for weight loss

How many times how you heard people around you say ‘drink water its good for your health’? Not only this, but drinking water is also good for weight reduction. Yes, drinking water can do wonders on your weight loss issue. We all want that best body where we can wear what we like and flaunt […]

What Are The Types Of Eating disorders & It’s Impact On Body Weight

All about eating disorders

Many people don’t regard eating disorders as actual problems but the reality is somewhat different. The eating disorder is actually a mental condition and quite serious. It is not just a method to lose weight, or going on a diet but actually more than that. Table of Contents What is an eating disorder? The causes […]

Weight Gain In Old Age – Why Do Men Put On Weight In Their 60’s

Weigh gain in old age- Solution in your hand

Excess pounds are the ultimate result of becoming overweight or suffering from the symptoms of obesity. As people start ageing gradually, they become more prone to notice negative health conditions. Moreover, men become victims of weight gain after 60, so it is better to find out the reasons and take actions against the issue accordingly. […]

What Is Anxiety Attack & Can It Lead To Binge Eating?

Binge eating

Anxiety is a very common feeling which we experience from time to time. This feeling can be worry, fear, nervousness or uneasiness about something which we are not certain or sure of the consequences. It goes off after the event. Anxiety disorder is a mental health disorder in which such feelings are so strong that […]

Why Is Calcium Intake Important For Men And Women?

Calcium for bone health

Calcium is a vital nutrient of our diet, but unfortunately, its importance is often overlooked. Almost every part of the body, be it the heart, nervous system or muscles, need calcium for proper functioning. In fact, calcium is the building block for ensuring good bone health in both men and women. It is important to note […]

All You Need To Know About High Blood Sugar And Weight Gain

Effect of hyperglycemia on weight gain

The human body is a complex machine that is susceptible to many diseases and conditions that can hamper it. High blood sugar and weight gain or loss are by far two of the most well known and most common conditions that have been ailing the human species for as long as we know. Table Of […]

How To Eat Mindfully At All Times For Weight Management?

Mindful eating for weight management

One of the very effective weight management philosophies doing the rounds of the wellness community is ‘mindful eating’. Based on the Buddhist concept of ‘mindfulness’, eating mindfully is when you direct your awareness to what and how much you are eating to better your relationship with food, helping you shape and sculpt your body. Read […]

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