Author Archives: R Sindhu Vas

Weight Gain Pattern For Women & How Can They Lose It?

Weight Gain Pattern For Women

For women, weight loss diet plan doesn’t have to be about desperate workouts all the time – the perfect women weight loss diet plan is all about making some simple lifestyle changes. Table Of Contents: Weight gain pattern in  women How can women lose weight? Cutting calories Loading up on lean protein Getting some exercise Dealing […]

What Are The Causes, Signs And Symptoms Of Morbid Obesity

Morbid Obesity control

Morbid obesity is A disorder involving excessive body fat that increases the risk of health problems. As far as the morbid obesity causes are concerned, it is chiefly due to the presence of higher amounts of calories in the body. Table of Content Morbid Obesity – Definition The Importance of Calorie Control Eating Habits, Anxiety and […]

5 Handy Tips On Healthy Weight Loss | Possible

healthy weight loss

Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]

Know the signs and symptoms of obesity!

very-high-bmi-is-sign-of-obesity

Many people are curious as to what is obesity, as they want to understand whether they are obese. It is simple to learn what is obesity definition, simply means having too much body fat. Medically this means that your body fat is very high in proportion to muscles, bones, and other components. Merely calling it a disorder […]

How To Ensure Healthy Eating Habits In Your Family

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family.  Table Of […]

Symptoms of IBS in Women, Its Causes And Ways To Control

Irritable Bowel Syndrome (IBS) is prevalent among 18% of the world’s population. It is more common in women. IBS is a common disorder of the gastrointestinal system that mainly affects the intestines. IBS is not like the regular digestive disorders, it is a chronic condition.  The effects of the condition last long and it needs […]

Five Health Rules to Follow to Avoid Getting IBS

Irritable Bowel Syndrome (IBS) has become increasingly common challenging the way the affected people live their everyday lives. It is an uncomfortable disorder that brings about drastic and unexpected changes in the bowel movements. Table of contents Five Ways to Prevent IBS and its manifestations: A healthy diet is the best bet- Avoid Triggers Take […]

All About Acidity, Symptoms And Effective Treatments

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Acidity is a common ailment caused by wrong eating habits and too much of acidic foods. It happens due to acid backflow in the esophagus. Drinking water, and alkaline foods like milk and coconut help in alleviating the problem. Does it happens to you […]

Foods to Avoid if You Have Hyperthyroidism | Possible

Foods to avoid in thyroid

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India It is difficult to manage a healthy diet when suffering from Hyperthyroidism, which refers to an overactive thyroid gland. Eat a lot of antioxidant berries, Omega 3 rich fish and avoid foods that are processed, contain unhealthy fats, and have large amounts of iodine. […]

Vitamin deficiency & Weight Gain | Possible

Vitamins D and B12 deficiency and weight gain have been found to be directly related, with research suggesting that a complicated relationship exists between the amounts of minerals and vitamins one consumes and how much one weighs. According to a study which compared obese and healthy adults, 20% more obese adults were found to lack magnesium […]

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