Author Archives: R Sindhu Vas

Weight Gain In Old Age – Why Do Men Put On Weight In Their 60’s

Weigh gain in old age- Solution in your hand

Excess pounds are the ultimate result of becoming overweight or suffering from the symptoms of obesity. As people start ageing gradually, they become more prone to notice negative health conditions. Moreover, men become victims of weight gain after 60, so it is better to find out the reasons and take actions against the issue accordingly. […]

All You Need To Know About High Blood Sugar And Weight Gain

Effect of hyperglycemia on weight gain

The human body is a complex machine that is susceptible to many diseases and conditions that can hamper it. High blood sugar and weight gain or loss are by far two of the most well known and most common conditions that have been ailing the human species for as long as we know. Table Of […]

How To Eat Mindfully At All Times For Weight Management?

Mindful eating for weight management

One of the very effective weight management philosophies doing the rounds of the wellness community is ‘mindful eating’. Based on the Buddhist concept of ‘mindfulness’, eating mindfully is when you direct your awareness to what and how much you are eating to better your relationship with food, helping you shape and sculpt your body. Read […]

How Can You Lose Weight When You Have Low Blood Sugar

Weight loss with hypoglycemia

Hypoglycemia or low blood sugar levels in the body can impair your day-to-day activities and suck the joy out of life every day. Despite being prone to hypoglycemia, you would want to work out by hitting the gym but people would have advised you to stay away to avoid risk. Table Of Contents Hypoglycemia symptoms […]

7 Foods You Should Avoid When You Have Anxiety Attack & Prevent Weight Gain

Healthy approach against anxiety attack

Getting anxious at times is quite a common phenomenon during stressful times. But do you face this problem every now and then? If yes, you should analyse and evaluate what makes you undergo anxiety. Perhaps a visit to your health care provider or a walk-in to a counsellor might offer some help in dealing with […]

Can Excess Body Weight Lead To Chronic Body Pain & How Do You Prevent?

Excess body weight lead to chronic body pain

Are you experiencing whole body pain? Are you also overweight or obese? These could be related.  If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain.  Overweight or obese people […]

5 Foods To Eat To Maintain Right Weight For Hypoglycemia

Right weight for Hypoglycemia

Hypoglycemia is also known as low blood sugar or just diabetes. Low blood sugar is not a disease but a sign of a health problem. It is a peculiar condition where there is a very low supply of glucose or sugar in the body. The blood sugar levels are below 4mm or 70 milligrams. Our body […]

Shake It Up: Does having a healthy shake diet help in weight loss?

healthy shake diet

Are protein shakes for weight loss the answer to your problems? Probably yes. When balanced, low-fat diets don’t work, most nutritionists recommend liquid meal replacement shakes for a healthy diet. According to Australian researchers, meal replacement shakes for weight loss is just as effective as the structured, conventional diet plans for weight loss. Diet shakes are […]

Why Do You Get High Cholesterol Despite Low Weight

Why-Do-You-get-High-Cholesterol-despite-low-weight

There is a common misconception that people with cholesterol are fat or overweight. This is actually far from the truth. Studies have shown that regardless of whether you are fat or skinny, you can have a high cholesterol count. Table Of Contents WHAT IS CHOLESTEROL? CAUSES FOR HIGH CHOLESTEROL FOODS TO AVOID FOR HIGH CHOLESTEROL […]

How Does Having Lemon Water On A Daily Basis Help You Lose Weight?

Lemon-water

Lemon water for weight loss ? It’s not just celebrities like Miranda Kerr and Gwyneth Paltrow who swear by the drink. The hoopla seems to stem from a 2008 Japanese Study which identified the polyphenols in lemon to improve fat metabolism, thus leading to less weight gain.  Table Of Contents How does lemon water for weight […]

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