Author Archives: R Sindhu Vas

How Can You Lose Weight When You Have Low Blood Sugar

Weight loss with hypoglycemia

Hypoglycemia or low blood sugar levels in the body can impair your day-to-day activities and suck the joy out of life every day. Despite being prone to hypoglycemia, you would want to work out by hitting the gym but people would have advised you to stay away to avoid risk. Table Of Contents Hypoglycemia symptoms […]

7 Foods You Should Avoid When You Have Anxiety Attack & Prevent Weight Gain

Healthy approach against anxiety attack

Getting anxious at times is quite a common phenomenon during stressful times. But do you face this problem every now and then? If yes, you should analyse and evaluate what makes you undergo anxiety. Perhaps a visit to your health care provider or a walk-in to a counsellor might offer some help in dealing with […]

Can Excess Body Weight Lead To Chronic Body Pain & How Do You Prevent?

Excess body weight lead to chronic body pain

Are you experiencing whole body pain? Are you also overweight or obese? These could be related.  If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain.  Overweight or obese people […]

5 Foods To Eat To Maintain Right Weight For Hypoglycemia

Right weight for Hypoglycemia

Hypoglycemia is also known as low blood sugar or just diabetes. Low blood sugar is not a disease but a sign of a health problem. It is a peculiar condition where there is a very low supply of glucose or sugar in the body. The blood sugar levels are below 4mm or 70 milligrams. Our body […]

Shake It Up: Does having a healthy shake diet help in weight loss?

healthy shake diet

Are protein shakes for weight loss the answer to your problems? Probably yes. When balanced, low-fat diets don’t work, most nutritionists recommend liquid meal replacement shakes for a healthy diet. According to Australian researchers, meal replacement shakes for weight loss is just as effective as the structured, conventional diet plans for weight loss. Diet shakes are […]

Why Do You Get High Cholesterol Despite Low Weight


There is a common misconception that people with cholesterol are fat or overweight. This is actually far from the truth. Studies have shown that regardless of whether you are fat or skinny, you can have a high cholesterol count. Table Of Contents WHAT IS CHOLESTEROL? CAUSES FOR HIGH CHOLESTEROL FOODS TO AVOID FOR HIGH CHOLESTEROL […]

5 Best Foods To Eat To Control Hyperacidity | Possible


Apart from medicines, you can include a few food ingredients in your daily meals to help weight loss and reduces acidity. The question you should repeatedly ask yourself is: if you have acid reflux, what should you eat? The answer lies in eating beneficial foods. Table of Contents What do we know about hyperacidity? What […]

How Does Having Lemon Water On A Daily Basis Help You Lose Weight?


Lemon water for weight loss ? It’s not just celebrities like Miranda Kerr and Gwyneth Paltrow who swear by the drink. The hoopla seems to stem from a 2008 Japanese Study which identified the polyphenols in lemon to improve fat metabolism, thus leading to less weight gain.  Table Of Contents How does lemon water for weight […]

How Do You Lose Weight When You Have Hyperacidity?


If any chronic medical condition singularly impacts your quality of life adversely, it is hyperacidity, acid reflux or heartburn. Heartburn is a misnomer, as it has nothing to do with the heart. Table Of Contents  Meaning of hyperacidity Cause of stomach acid Weight loss due to acidity Causes of hyperacidity Symptoms of acidity Shed weight […]

How Irritable Bowel Syndrome Can Affect Your Weight? | IBS Diet Chart

Ibs Affects

Irritable bowel syndrome, also known as IBS is a common condition with various symptoms like bloating, low abdominal pain and change in bowel cycle. The exact reason for this disease is unknown; however, many foods containing too much fiber or fat increase the severity of the condition. Only with proper IBS diet, complications of the […]

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