Excess pounds are the ultimate result of becoming overweight or suffering from the symptoms of obesity. As people start ageing gradually, they become more prone to notice negative health conditions. Moreover, men become victims of weight gain after 60, so it is better to find out the reasons and take actions against the issue accordingly. […]
Author Archives: R Sindhu Vas
The human body is a complex machine that is susceptible to many diseases and conditions that can hamper it. High blood sugar and weight gain or loss are by far two of the most well known and most common conditions that have been ailing the human species for as long as we know. Table Of […]
One of the very effective weight management philosophies doing the rounds of the wellness community is ‘mindful eating’. Based on the Buddhist concept of ‘mindfulness’, eating mindfully is when you direct your awareness to what and how much you are eating to better your relationship with food, helping you shape and sculpt your body. Read […]
Hypoglycemia or low blood sugar levels in the body can impair your day-to-day activities and suck the joy out of life every day. Despite being prone to hypoglycemia, you would want to work out by hitting the gym but people would have advised you to stay away to avoid risk. Table Of Contents Hypoglycemia symptoms […]
Getting anxious at times is quite a common phenomenon during stressful times. But do you face this problem every now and then? If yes, you should analyse and evaluate what makes you undergo anxiety. Perhaps a visit to your health care provider or a walk-in to a counsellor might offer some help in dealing with […]
Are you experiencing whole body pain? Are you also overweight or obese? These could be related. If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain. Overweight or obese people […]
Hypoglycemia is also known as low blood sugar or just diabetes. Low blood sugar is not a disease but a sign of a health problem. It is a peculiar condition where there is a very low supply of glucose or sugar in the body. The blood sugar levels are below 4mm or 70 milligrams. Our body […]
Are protein shakes for weight loss the answer to your problems? Probably yes. When balanced, low-fat diets don’t work, most nutritionists recommend liquid meal replacement shakes for a healthy diet. According to Australian researchers, meal replacement shakes for weight loss is just as effective as the structured, conventional diet plans for weight loss. Diet shakes are […]
There is a common misconception that people with cholesterol are fat or overweight. This is actually far from the truth. Studies have shown that regardless of whether you are fat or skinny, you can have a high cholesterol count. Table Of Contents WHAT IS CHOLESTEROL? CAUSES FOR HIGH CHOLESTEROL FOODS TO AVOID FOR HIGH CHOLESTEROL […]
Lemon water for weight loss ? It’s not just celebrities like Miranda Kerr and Gwyneth Paltrow who swear by the drink. The hoopla seems to stem from a 2008 Japanese Study which identified the polyphenols in lemon to improve fat metabolism, thus leading to less weight gain. Table Of Contents How does lemon water for weight […]