Tag Archives: eat mindfully to lose weight?

How To Eat Mindfully At All Times For Weight Management?

Mindful eating for weight management

One of the very effective weight management philosophies doing the rounds of the wellness community is ‘mindful eating’. Based on the Buddhist concept of ‘mindfulness’, eating mindfully is when you direct your awareness to what and how much you are eating to better your relationship with food, helping you shape and sculpt your body. Read […]

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