When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]
Leptospirosis is a bacterial infection that humans get from animals. Dogs, farm animals, and even rodents spread the disease. The animals in many cases do not show any symptoms, but can be the carriers. A human can get the disease if he has an open wound that comes into contact with water or soil where […]
As we get old, we become wiser, develop more empathy, and deeper knowledge about ourselves. With all of this, the tendency to gain weight also increases. As you advance towards your 40’s, weight increases and it gets difficult to lose it. Due to slowing metabolism, one will be burning around 300 calories less than what […]
Have you ever heart about the yo-yo diet? This diet plan is also known as weight cycling. There are many who have tried this diet and have given their reviews on the same. But this diet is considered as a huge mess up for a lot of reasons. Initially this diet will help you reduce […]
You might have heard of the glycemic index but this aspect is incomplete until you don’t get full insight about glycemic load. Your body responds immediately to the type of food you are eating. Hence, it is utmost vital to keep an eye on your food intake as the right type of food can actually […]
The liver problem is generally avoided keeping an important fact at the bay that it is a vital organ important for health and life of an individual. It is the largest organ in the human body that sits just under the rib cage on the right side of the abdomen. The main function of the […]
The right kind of snacking choice is a must for diabetics. Snacks are a power source of energy, squeezed between the main meals of the day. If you are suffering from diabetes, you need to be very cautious about what you eat. Diabetes is a chronic disease that needs life-term management. Diabetes is known to […]
It is important to have a fit and toned body to stand out of the crowd. Most of us are really excited to shed those extra kilos but don’t really know how to do it. While a few of us Google and struggle to find the right workout moves, there are others who give up […]
If losing weight is your resolution for the year and you are already on a diet, then sleeping is another area that you should focus on. Yes, you read it right. Sleeping can affect your weight management if not done in the right way. A good amount of sleep is as important as dieting and […]
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