7 Foods To Eat When You Have Liver Problem | Possible


The liver problem is generally avoided keeping an important fact at the bay that it is a vital organ important for health and life of an individual.

It is the largest organ in the human body that sits just under the rib cage on the right side of the abdomen.

The main function of the liver includes proper digestion and detoxification of the body.

So, it is important to have a healthy liver as it is vital for the proper maintenance of the body, its systems and functions.

Often due to negligence along with an improper lifestyle and eating habits, the liver may get damaged which can lead to severe consequences like liver failure and other life-endangering conditions.

Complications with Liver Diseases | 7 Foods to Eat During Liver Problems Fish | Coffee Green Vegetables | Walnuts | Milk and Low-fat DairyGarlic |Sunflower seed and Oatmeal

Along with an unhealthy diet and disturbed lifestyle, liver problems can also be the result of genetics and hereditary genes.

It is important to have and maintain a healthy liver to keep the body fit and running at its optimum, which is possible through a proper diet and a regular session of exercise.

If in the event that you are facing a liver problem, it is advisable to consult a doctor to know what is the condition.

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Complications with Liver Diseases

The liver diseases are more prone in people who

  • Consume excess alcohol
  • Have unprotected sex
  • Are regularly exposed to harmful chemicals and toxins
  • Suffering from diabetes
  • Comes under obese category

According to an article published in Harvard Health Publishing of Harvard Medical School, obesity is one of the leading cause of liver problems like fatty liver [1]. Especially, the incidence of Non-alcoholic fatty liver disease (NAFLD) is majorly a consequence of obesity and insulin resistance.

The various complications that can come up with liver problems, if remain unchecked-

  • Abdominal pain, indigestion, and weakness.
  • Weakening the immunity, making you more prone and liable to diseases
  • Loss of appetite, nausea and fatigue
  • Hypertension, Encephalopathy and in worse, Hepatocellular carcinoma.

Here are some foods items that you can have when you are suffering from a liver problem.

7 Foods to Eat During Liver Problem:

Many people suffer from the fatty liver problem and often scout simple and easy home remedies for its treatment.

If you are not comfortable or against the idea of medicated tablets and pills, then following everyday food items will help you reduce and control liver fat in the most natural and simple way.

By simply including the following items into your daily food habits and diet, you can bring about the complete stop of liver problems caused by fat accumulation.

1. Fish:

If you are suffering from fatty liver problems then one food item that will benefit you is fish. Fish is rich in omega-3 fatty acids which helps in reducing fat from the liver and also prevent inflammation.

Consuming fish while facing a fatty liver problem is a great way to counteract the symptoms and prevent future liver failure.

As per the study published in the Journal of Metabolic Syndrome, it is seen that PUFA and omega 3 fatty acids help in reducing inflammation, triglyceride levels and simultaneously, improve the insulin sensitivity [2] and therefore, considered beneficial for the treatment of NAFLD.

Not only that, the omega-3 present in the fish allows better health and overall functioning of the liver itself.

2. Coffee:

Studies have found that people who suffer from fatty liver problems and also drink coffee or any drink with caffeine in it, experience lower liver damage in comparison to those who do not drink such drinks.

Caffeine has shown to reduce the number of abnormal enzymes secreted in the liver and helps people in preventing liver problems, reducing future complications.

Also, it has been established that compounds present in coffee viz. kahweol and cafestol along with paraxanthine (produced from caffeine after digestion), slows down the cell proliferation.

This, in turn, helps in inhibiting the advancements in the condition of fibrosis while reducing the life-threatening consequences of cancer.

3. Green Vegetables:

Greens like broccoli, spinach, and others have shown to decrease and also prevent the deposition and build-up of fat in the liver.

Incorporating such vegetables can greatly benefit you if you are suffering from liver problems, specifically, NAFLD.

It is a well-known fact that fibres in the green leafy vegetables help to reduce the complications of fat accumulation.

Also, few studies have suggested that inorganic nitrate content in the leafy vegetables attribute to the reduction in the fat content from the body [3]. Though, the mechanism is still not clear.

Sprouts and kale also help in the liver fat loss and also contribute to overall weight loss. Eating more greens and having them in your daily diet is a great way to counteract and reduce the risk of fatty livers.

4. Nuts and Seeds:

Much like fish, nuts and seeds are loaded with omega-3 fatty acids. As mentioned before, this helps in breaking down fat and substantially improve liver functions and helps keep it healthy.

People who have a condition of fatty liver can improve their situation by consuming omega-3 rich nuts like walnuts, almonds and seeds like flax seeds, chia seeds and sunflower seeds.

5. Beetroot juice

Beetroot is an excellent source of nitrates and antioxidants called as betalains which tend to protect against oxidative stress as well as inflammation.

Studies have shown that beetroot juice has a positive effect on liver health owing to a reduction in inflammation as well as an increase in the detoxification enzymes.

In fact, as per the study published in the Annals of Tropical Pathology, it is seen that the extract of beetroot juice has healing property against liver injury owing to its interference in natural apoptosis or cell elimination [4].

6. Garlic:

Apart from making your dishes taste better and adding a variety of flavour in your food, garlic helps with fatty liver diseases.


A Garlic consumed in any form has experimentally been proven to act as a catalyst in the reduction of liver and overall fat.

A review published in the Nutrition Research Reviews showed that the sulfur containing compounds in the garlic exhibits hepatoprotective activities. It exhibits antioxidant as well as antifibrotic properties leading to healthy recovery and maintenance of liver health [5].

The Garlic powder supplements can also help in lowering a person’s body weight and help fight against liver problems in liver fat deposits.

7. Sunflower seed and Oatmeal:

Sunflower seed is a great anti-oxidant which is high in vitamin E. As an antioxidant, sunflower seeds on consumption help in protecting the liver from damage due to excess fat.

Oatmeal is a vital source of fibre and energy. Eating a small amount of oatmeal will fill you up and help you maintain your body weight and also lose fat if your aim is to do so.

Often, oatmeal comes pre-mixed with sunflower seed.

So having a serving of oatmeal in the morning is an excellent way to go about reducing liver fat and associated problems.

Anyone who is suffering from fatty liver problems or feels that they are the potential risk of developing such liver diseases in the near future can start taking precautionary measure to reduce and avoid the problems respectively.

By incorporating some or all of the above-mentioned food items in your daily diet, you can easily counteract the effects of liver problems.

By eating these foods that prevent the fatty liver problem, you can have a much easier and hassle-free dietary lifestyle without making major changes in your routines.

If you do not wish to rely on pills and medicines and are looking for simple home remedies for fat associated liver problems, the above list of food items are the best alternatives to consider.

Regardless, it is always advised to consult a medical professional or your family doctor to get a sound idea of what your condition is and also to know what the best way to proceed.

Talk to our expert Possible Nutritionist for more information and guidance. The first consultation is on us. Click here to avail.

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