Category Archives: Fitness & Exercise

Abs Workouts For Women Post 40 To Lose Belly Fat

lose belly fat

Lose Belly fat-  Belly fat, sometimes called “middle-age spread,” is an affliction that is hard to avoid when you’re over 40. You don’t like how that excess weight looks in the mirror, and what it does to you internally is even worse. It raises your risk of chronic disease. You are not stuck with it though. You […]

How To Start Your Exercise Routine When You Are Obese?

Guide to exercise routine for weight-loss

Beginning an exercise routine for weight loss is daunting, even more so if you are overweight. Apart from the basic exercises to lose weight, one should also undertake cardiovascular exercises to lose fat. According to fitness trainers, obese people hesitate beginning fat burning workouts because they feel that it’s already too late. However, once you […]

5 Pre-Workout Snacks To Eat For Best Results From Your Workout

Healthy Pre-workout options for efficient output

Food is the fuel to our body and as nature has designed it, our body needs timely fuel to perform at its best – exactly what we need when we work out. This makes it imperative to have a nutritious snack before you head to the gym or even for a brisk walk. Table of […]

12 Best Foods To Eat After Running Or Heavy Exercising

eat-30-mins-prior-to-workout

Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients! After you smash your muscles in a gruelling strength-training or endurance workout, you need the right combination of carbs and protein to fuel up your […]

7 Reasons Why You Should Take To Running and Jogging For Fitness

running for weight loss

Running or jogging is often recommended for people looking to add fitness routine in their weight loss regime. They work because you can do this at any time. With this, you do not really need major investments for getting fit and healthy. Both running and jogging are a great way to add a fitness routine to […]

6 Weight Loss Trends of 2018: Possible Predicts | Possible

Planning to lose weight, and regain your toned shape? Then check out the latest weight loss trends that are making the serious impact on excess body fat. We have listed the top 7 weight loss trends that are making waves in the fitness world. Let us tell you how: Mediterranean cuisine, low sugar foods, home […]

Here’s Why You Should Take To Swimming For Weight Loss

Swimming for weight loss

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Research shows that swimming offers a complete cardio and stretching exercise. So it is a good idea to try swimming for weight loss. It helps you burn excess fat in a safe way without hurting your joints – especially if you are suffering from […]

7 Strategies To Keep Your Metabolism Revved Through The Day

good metabolism

A good metabolism is important for reaching weight loss goals. But often, due to lifestyle choices, our metabolism hits a slump leading to excess weight. Eating right, adding protein to the diet along with some high-intensity workout routine will rev your metabolism for effective weight loss. Table of content Factors that affect metabolism Keep your […]

10 Super Easy Tips For Quick And Healthy Weight Loss

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Healthy weight loss requires some lifestyle changes and little adjustment with your diet along with some fitness plan. If you religiously follow the changes you are bound to reach your weight goal. It is slow but it is steady and healthy. Table of Contents: […]

7 Amazing Health Tips for Healthy Living – Possible

Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise   Eat  Healthy   Reduce Stress   Improve Sleep   Meditation   Positive Thinking Losing weight […]

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