Category Archives: Fitness & Exercise

Top Ten Indian Sports Stars at The Rio Olympics 2016!!

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[vc_row][vc_column][vc_single_image image=”4792″ img_size=”medium” style=”vc_box_rounded” css_animation=”fadeInLeft”] [bs-text title=”Rio 2016″ show_title=”1″ icon=”” heading_color=”” heading_style=”default” bs-show-desktop=”1″ bs-show-tablet=”1″ bs-show-phone=”1″ bs-text-color-scheme=”” css=”” custom-css-class=”” custom-id=””]All excited for the Rio Olympics 2016???? Hell yea!!!  This one is a small little article for those sports enthusiasts going all gaga over the Olympics and Olympians!!! Hope it feasts your eyes! The summer Olympics 2016 […]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Aishwarya rai fitness

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]

Drop The Flab And Tone Up Your Belly!

burn belly fat

@fitness Hello Can you tell me about how to work out on belly pls i need to lose some fat i do exercise everyday but i not think its work — Viranya (@Viranya9) January 14, 2014 In order to get a mid-section that is toned or a slimmer stomach, it’s important to realize that it […]

Pre and Post workout Meals | Possible

What to eat before and after a workout

Have you ever headed to the gym all pumped up and ready to go only to falter out of the gate, failing to hit your stride on the treadmill or your flow in yoga class? Or collapse on the couch, depleted and ready for a nap after an intense sweat session? There’s a reason you […]

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