It’s an incredible experience to watch an IPL match in a stadium, with a group of friends or with family members. It is fun to experience cricketers sweating it out on the field, however, being an audience in a live match is a sedentary activity. So while you are busy booking tickets and cheering for […]
Let us all agree that most of us are trying hard to fit into that old pair of jeans which seems like a dream now. Long working hours, too much work pressure and too many responsibilities have already drained our mind and body and we are left with no time for ourselves. Obviously, with so […]
A 7-year study by All India Institute of Medical Sciences (AIIMS) found that more than 70% of people in the capital are suffering from primary sleep disorders. This is a definite news for worry! And worry it is, along with stress that is keeping most of the urbanites awake through the night. When sleep gives […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Wanting to slim now but failing terribly?Well, that’s no news because let’s face it, we as a Nation have been growing fatter every day. Don’t believe me? Here are the statistics. In a recent study it was revealed that despite being a country with about 40% […]
The belief that early mornings are ideal for any work that requires you think, be it school work or any task that requires concentration. The reason – you feel fresh in the mornings!! But the point is… do all of us actually feel fresh and enthusiastic about taking up tasks like champions….in the morning! One […]
“Fat burners”… the moment we hear the term, what immediately flashes in our minds is the bright pink bottle or a purple or a blue bottle with men women and men displaying their lean and muscled bodies inviting you to pop those pills too. These fat burner pills claim to make you lose the extra […]
Weight loss surprises and Hindi cinema are like a combo offer. Every now and then we see our B town stars transforming from fat to fit and inspiring us to work more on our body. Cinema is a world where the actors have to look fit, however, that is applicable to every one of us. […]
There are some weight loss therapies which make us wonder as to how people can believe in them. Among the myriad scams that crop up every month, the most dangerous are the ones which help some people lose weight while causing others problems ranging from mild discomfort to extreme pain. Without taking names, there is […]
All excited for the Rio Olympics 2016???? Hell yea!!! This one is a small little article for those sports enthusiasts going all gaga over the Olympics and Olympians!!! Hope it feasts your eyes! The summer Olympics 2016 is a major multi-international Olympic event scheduled to happen at Rio De Janeiro. And the happy news is […]
Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]
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