Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionWe all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Let us be honest. Though body shaming may be highly looked down upon today, it does remain a topic of mockery for many, hurting the men struggling with the problem of fatty bulges and belly fat. Whenever men look down at their bulges, it reminds them […]
Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs? First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong advice by letting you almost starve or may provide some weight loss pills. If […]
With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]
Have you tried going on a diet but 2 weeks of keeping at it, you realized it is impossible for you to stick to it? Or how about blaming a hectic lifestyle for ditching your diet midway? We have all been there, done that way too many times. Don’t you worry, all hope is not […]
Just to answer your question about how to lose weight, we have chosen 5 of these walking exercises for weight loss and demonstrated them for you in our brand new blog. Table of Contents The Best Exercise for Weight Loss? Lose weight by walking 30 minutes a day? Why is it so important to walk? […]
A recent picture of Fardeen Khan went viral and all for the wrong reasons: his tremendous weight gain! With numerous tweets and counter-tweets on body shaming, Fardeen Khan’s weight gain has ensured he embraces the limelight again. However, most of the Tinseltown celebrities have been in the news for staggering and sometimes shocking weight loss. […]
Onscreen actors and actresses have never failed to aspire us “common masses” and matching up to their fitness standards seem practically impossible and too far to be achieved. If we had to rank our very own Bollywood actors as per their physique and fitness, John Abraham’s name would definitely soar to the top without much […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition India is the home to Yoga, a practice that combines different yoga poses, breathing techniques and meditation. This ancient Indian science does more than just acquaint you with nooks and crannies in your body that you doubt existed!. While the benefits of yoga have […]
How would you classify someone who is morbidly obsessed with rapid weight loss; easily rattles off the calorie count of any food; spends more than 2 hours in the gym AND could be underweight? Health-conscious, overzealous, or someone who could have an eating disorder? If you opted for the last one, you are possibly correct. […]
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