Category Archives: Fitness & Exercise

Why Am I not Losing Weight? 5 Less Known Reasons for not Losing Weight

truweight is possible now

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are more reasons that just mindless eating that can lead to weight gain. Find out the factors that affect your attempts at weight loss. You might have tried many weight loss tricks, but to no avail. You may have stopped eating junk food, […]

10 Most Effective Weight Loss Exercises For Torching Fat

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Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]

International Women’s Day Special: 5 Tone-up Exercises

Workout benefits for female

Although equality will be the greatest achievement for women, health is the most important asset for them. Besides maintaining a professional life, an entire family runs on a woman’s shoulders. That is why it is quintessential for them to be strong emotionally as well as physically.  Therefore, we bring to you a list of simple […]

5 Best Exercise Tips for Diabetes to Lower Blood Sugar – Possible

Exercises for Diabetes and weight loss

Type 2 Diabetes is one of the common diseases that we find today. Although it is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Type 2 Diabetes.[1] So exercises for diabetes are very much important. The disease even though cannot be cured, is found to be […]

This Is How Shilpa Shetty Lost Her Post Delivery Weight In Just Few Months!

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Medically reviewed by  Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]

13 Tips To Make Your Weight Loss By Walking Regime Interesting

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Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises, crash diets and what not! What we don’t think about is that we may also be able to […]

12 Real Amazing Benefits Of Skipping For Weight Loss

skipping for weight loss

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Each one of us wants to lose weight faster! And yes! it is not easy as we know it. But we here are going to tell you one of the fastest ways to lose weight and that is Skipping. I am sure you […]

Yoga Poses For Pregnancy To Manage Weight And Easy Delivery

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Yoga poses for pregnancy is one of the best ways to manage weight and be healthy during this phase of your life. It not only keeps the body flexible but also eases delivery issues. Weight gain during pregnancy is often a big concern for most women. They are also worried about their delivery. Research shows […]

10 Ways Yoga Helps You; Begin This International Yoga Day 2018

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Beat life’s stress and stress-induced diseases; make yourself this promise on this International Yoga Day, to be more aware, more mindful, and more active to live a healthy life. Turn to yoga to help you achieve your life goals. Ancient scriptures and modern research shows that the age-old practice of yoga helps our mind and […]

15 Yoga Poses To Try For Flat Stomach | Possible

truweight is possible now

Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is […]

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