Category Archives: Fitness & Exercise

Why Size Zero Is a Sure Shot Way To Kiss Your Health Good Bye

Times have changed now. So has the concept of body image. The right size today is when you have managed to drop all your curves and fit yourself into a size zero dress. The obsession began with Kate Moss and Victoria Beckham in the US and it filtered down to Kareena Kapoor and Shilpa Shetty […]

13 Tips To Make Your Weight Loss By Walking Regime Interesting

Medically reviewed by  Saachi Sethi, Postgraduate Degree in Food and Nutrition What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises, crash diets and what not! What we don’t think about is that we may also be able to […]

12 Real Amazing Benefits Of Skipping For Weight Loss

skipping for weight loss

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Each one of us wants to lose weight faster! And yes! it is not easy as we know it. But we here are going to tell you one of the fastest ways to lose weight and that is Skipping. I am sure you […]

10 Simple Slim Tips To Get That Body You Always Dreamt Of

Have a photogenic face but don’t like your pictures… thanks to the double chin or the fat belly that appeared on the image? Yes.. many of us go through this day in and day out! An impressively chiseled body is something all of us crave for but don’t have an idea how to acquire it. […]

Yoga Poses For Pregnancy To Manage Weight And Easy Delivery

Yoga poses for pregnancy is one of the best ways to manage weight and be healthy during this phase of your life. It not only keeps the body flexible but also eases delivery issues. Weight gain during pregnancy is often a big concern for most women. They are also worried about their delivery. Research shows […]

9 Natural Weight Loss Home Remedies | Possible

[vc_row][vc_column][vc_column_text]Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss […]

10 Ways Yoga Helps You; Begin This International Yoga Day 2018

Beat life’s stress and stress-induced diseases; make yourself this promise on this International Yoga Day, to be more aware, more mindful, and more active to live a healthy life. Turn to yoga to help you achieve your life goals. Ancient scriptures and modern research shows that the age-old practice of yoga helps our mind and […]

15 Yoga Poses To Try For Flat Stomach | Possible

Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is […]

Points to Takeaway from Anant Ambani’s Tremendous Weight Loss

In the age of cricket, the internet is abuzz about a different century altogether. Yes, another illustrious Ambani has carved an envious body for himself with a staggering weight loss of 108 kilos in a record 18 months. Anant Ambani seems to have successfully battled his asthma medicine-induced obesity and earned everybody’s applause. This was […]

Weight Loss Tips, Exercises, Home Remedies & Much More!

Weight loss tips are probably the most searched topic on the internet and why not, with a world leaning towards unhealthy eating habits and poor lifestyle, obesity is rising like anything. That brings down our health concerns to a common point that is, weight gain. Weight gain happens to be a recurring issue backing up […]


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