Category Archives: Fitness & Exercise

7 Simple Exercise Moves for People with Hectic Schedules

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of […]

BMI Calculator for Men & Women – Understand Your Body Mass

All about BMI assess your health quotient

What is Body Mass Index (BMI)? Body Mass Index (BMI), is the most affordable screening tool used to measure the body fat percentage based on the height and weight of the person. BMI gives an accurate measurement of body size. It is helpful to determine if the person is of correct weight according to their […]

5 Tips For Middle-Aged Men To Lose Excess Weight

Weight loss tips for middle-aged men

Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 40 to 60 years, tends to witness a biological deceleration. During this time, the amount of testosterone in the male body drops and its secretion also begins to plummet. Due […]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

how to increase metabolism after 40

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]

4 Ways To Correct Your Posture To Prevent Fat Belly And Big Hips

Postures to prevent fat belly and large hips

Do you feel uncomfortable to sit with your back straight on a chair? Do you find difficulty in bending your hips to touch your feet with your hands? If yes, then your body posture is not right, and you are in trouble of developing belly fat and a larger hips sooner or later. Table of […]

6 Harmful Side Effects Of Working Out Too Much & How Should You Correct That

Harmful effects of excess workout

Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition. People go to the gym to work out for many reasons. Some work out to lose weight while others wish to achieve their ideal […]

Prepare Your Body To Look Fit & Toned Before This Festive Season

Be toned and fit this Festive season

It is important to have a fit and toned body to stand out of the crowd. Most of us are really excited to shed those extra kilos but don’t really know how to do it. While a few of us Google and struggle to find the right workout moves, there are others who give up […]

6 Post-Workout Foods To Eat After Exercising To Boost Your Energy

Post workout foods for Metabolic boost

Exercise is by far one of the most beneficial activities a person can do. Regular exercise improves overall fitness by increasing the rate of blood circulation, reducing body fat, lowering cholesterol, increasing physical strength and stamina and improving body metabolism. Accompanied by a healthy diet, exercise can do wonders for your body. It can help […]

Spot Reduction Of Excess Fat- How True? | Healthier Ways To Reduce Fat

Spot Reduction- Myth or Fact

The spot reduction of fat in the body is not an easy task and definitely, not healthy as well. With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that helps. Table of Contents What is Spot Reduction? Is spot reduction of […]

Say Bye To Jiggly Thighs With These 5 Fat Busting Workout Moves

Say bye to jiggly thighs

It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily. This is the chief reason why it is difficult for women to particularly shift their fat from these specific areas in comparison to any […]

[]

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds