Tag Archives: healthy way to lose weight

10 Super Easy Tips For Quick And Healthy Weight Loss

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Healthy weight loss requires some lifestyle changes and little adjustment with your diet along with some fitness plan. If you religiously follow the changes you are bound to reach your weight goal. It is slow but it is steady and healthy. Table of Contents: […]

10 Excuses That You Use To Avoid Exercising And How To Fight Them

It’s easy to fall off the weight loss plan when you avoid exercising. Regular workouts ensure that you are healthy and fit. Fight your excuses and try the tricks to keep exercising. It is 6 am. The alarm clock is ringing. You realize that you promised yourself a morning run. You turn off the alarm, […]

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