Category Archives: Fitness & Exercise

5 Exercises to Reduce Belly Fat | Possible

how to reduce belly fat by exercise

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We’re sure how to reduce belly fat is one of the most googled questions. However, finding the perfect answer is still a myth. Excess belly fat is harmful to heart and lungs. Moreover, it may increase the risk of developing diabetes and high blood pressure besides […]

Here Are The Reasons Why You Gain Weight Post Pregnancy

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Women everywhere are obsessed with how much weight one should put on during pregnancy and how quickly that weight should be shed. While celebrities may make it look easy, remember they have an entourage to help out. So put the comparisons aside. Experts advise […]

5 Amazing Benefits Of Weight Loss By Running

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition We all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps but […]

The Pros And Cons Of Fat Burner For Men You Should Be Aware Of

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Let us be honest. Though body shaming may be highly looked down upon today, it does remain a topic of mockery for many, hurting the men struggling with the problem of fatty bulges and belly fat.  Whenever men look down at their bulges, it reminds them […]

Possible’s Different Diet Phases To Lose Weight

Weight loss programs

Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs? First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong advice by letting you almost starve or may provide some weight loss pills. If […]

7 Healthy Food Habits and Choices for a Healthy Lifestyle | Possible

Healthy Food Habits

With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]

7 Reasons Why Crash Diets Fail | Possible

Have you tried going on a diet but 2 weeks of keeping at it, you realized it is impossible for you to stick to it? Or how about blaming a hectic lifestyle for ditching your diet midway? We have all been there, done that way too many times. Don’t you worry, all hope is not […]

13 Walkexercises and Walking Benefits for Weight Loss

Walking benefits for weight loss

Just to answer your question about how to lose weight, we have chosen 5 of these walking exercises for weight loss and demonstrated them for you in our brand new blog. Table of Contents The Best Exercise for Weight Loss?   Lose weight by walking 30 minutes a day?   Why is it so important to walk?  […]

18 Celebrities Whose Weight Loss has Made History (14th and 16th are Surprising)

Celebrity weight loss

A recent picture of Fardeen Khan went viral and all for the wrong reasons: his tremendous weight gain! With numerous tweets and counter-tweets on body shaming, Fardeen Khan’s weight gain has ensured he embraces the limelight again. However, most of the Tinseltown celebrities have been in the news for staggering and sometimes shocking weight loss. […]

Out In The Open – Secrets to John Abraham’s Enviable Body!

Onscreen actors and actresses have never failed to aspire us “common masses” and matching up to their fitness standards seem practically impossible and too far to be achieved. If we had to rank our very own Bollywood actors as per their physique and fitness, John Abraham’s name would definitely soar to the top without much […]

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