Category Archives: Fitness & Exercise

Find Your Ideal Weight Through BMI

Probably the best way to determine whether you possess an ideal weight or not is by looking up a Health and Weight Chart as well as calculating your BMI (Body Mass Index). Now, the concept of Body Mass Index emerges from the fact that how much your ideal weight should not only depend on your […]

6 Cons Of Using Body Shapers You Might Have Not Known

Cons Of Using Body Shapers

The first that comes to my mind the moment I hear terms like “body shapers”, “body slimmers”, “waist trimmers”, etc, is whether these products actually work. And we they do work, then how? The moment you try googling on these lines, you will find various companies advertising products on similar lines making promises of making […]

Why is weight loss in summer easy? | Possible

Weight loss foods in summer

Many people diet so they’ll be in shape for the summer. People would be better off dieting in the summer because they’ll have a better chance of success. Table of Contents Hot summer weather suppresses your appetite Its easier to eat better when it’s scorching hot outside Summer makes water attractive You may be less […]

Healthy Snacking while Watching T20 Matches at Home

Healthy snacks while watching TV

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When the game is on all you need is a cozy spot and a big bowl of munchies. If you like to watch our favorite T20 in the comfort of your home, you’ve come to the right place! Whether you decide to pamper yourself […]

11 Reasons Why Whey Protein is Important for Health And Fitness

Health Benefits of Whey Protein

Adding whey protein to your healthy eating diet is an excellent way to build your muscles, improve health and fitness levels, and strengthen the body. Research suggests that consuming whey protein along with resistance training can help in maintaining lean body mass and increase upper and lower-body strength. This is because whey protein promotes greater […]

16 Surefire Ways To Have a Happy Mood Instantly | Possible

truweight is possible now

When life throws a million reason to be dejected about, don’t just succumb. Instead, find ways to improve your mood and energy instantly. While in the throes of a bad mood, everything seems bleak. Stay with us here and just do the following: Take 5 deep breaths with your eyes closed shutting down all the […]

The Evolution of Treadmill: From Cruel History to the Fitness Centres

Treadmill-History and Evolution

Those hours of walking and running on the treadmill and actually going nowhere, happen to help us in being fit. According to the trainer, walking on a treadmill for 20 minutes at a mere 3 mph can burn up to 73 calories. Just a few minutes of walk on the treadmill feels like hours have […]

7 Hip Slimming Exercises To Do Right Now | Possible

butt slimming workout

Ask most women what body part they’d most like to shape, and the answer is often the butt. To get that sculpted and toned rear, we got celebrity fitness expert Dr. Namita Jain to share her hip-slimming tips with us. We Indian women tend to put a lot of weight around our hips. It seems […]

10 Ways To Battle Post Lunch Slump

beat mid day tiredness

Do you dread the inactivity spell that hits you after lunch? Want to work on a deadline but midday is your weakest energy link? Do you naturally gravitate towards the bed or feel like snoozing after lunch? Read on to know how to beat this energy slump. The Science behind the slump Sleep Science shows […]

4 Ways to Keep Summer Season from Getting to you!

Cooling foods for the body

The summer season is here and everyone is looking for new ways to cope with the season’s heat. While it may seem like a good idea to reach for a fresh margarita by poolside, your choice of cold beverage may have the opposite effect than you desired. But don’t worry, it is also the time when […]

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