Recipes
Seeds Cocktail Porridge
Jan
Seeds Cocktail Porridge
If you haven’t tried making seeds cocktail porridge so far, you’ve gotta try it. These are nutrient-dense superfoods rich in essential vitamins and minerals. This recipe is really simple and you can earn a fortune of good health by incorporating it in your diet.
- 100 gm barley or farro, soaked in water overnight
- 100 gm rolled oats, soaked in water overnight
- 150 ml low fat milk
- 1 stick cinnamon
- 5 nos cardamom pods
- 1 tsp brown sugar or jaggery
- 2-3 tbsp p seed cocktail, to serve
Method
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Drain the barley and oats and place in a deep saucepan. Pour in the milk, along with a splash of water, a good pinch of salt and the cinnamon stick and cardamom pods. Bring it to a boil, then cook for 5–10 minutes, until the barley is tender. Add an extra splash of water if it looks as if it’s sticking.
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Take off the heat and stir through the sugar, adding a little more if it needs it.
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Divide between bowls then scatter a teaspoon of each seed over each serving. Serve immediately.
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Here you can remove the cinnamon and cardamom pods before serving.
