Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceEating to lose weight? Did I hear it right? What has eating got to do with losing weight? Isn’t that a question many of us ask ourselves when we come across topics like these? As a matter of fact, eating and eating right & clean […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition About 80 percent of people who lose weight gain it all back, and sometimes more, within a year. But understanding WHY weight loss is so difficult can help you stop beating yourself up over every little setback and increase your chances of success. The biology of […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition An advice that says “Workout more and eat less” seems to be more convincing. But it is worth noticing that it is not quite factual! We do clinch ourselves to munch on most-coveted cuisines and spend most of the time in fitness centres and […]
https://twitter.com/krishsundaram/status/425528909015166977 Hi Karishma! In today’s world, smartness counts. If you are not smart enough then your hard work will also go waste. Same applies for weight loss, if you really have to lose some of your extra kg’s, you have to be patient and smart enough. Punishing yourself for weight loss Most people go for crash […]
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