Tag Archives: weight loss diet

5 Actresses Who Went Crazy With Their Weight Loss Diet

truweight is possible now

How far is too far? Weight loss and body image is a touchy subject for most people. When you are under the spotlight, even more so.  No wonder the ladies on screen tend to take extreme measures at times. Here are 5 such instances. 1. Katrina Kaif It is said that broccoli had become her […]

Why Is It Important To Add Low Fat Paneer To Our Weight Loss Diet

truweight is possible now

Paneer is quintessential to every Indian cuisine. But for those wanting to lose weight and maintain it, low-fat paneer is a good choice. No compromise on taste or health! It is a nationally known fact that what chicken is for non-vegetarians, paneer is for vegetarians. Well, even a lot of non-vegetarians adore paneer, in its […]

Weight Loss Tips, Exercises, Home Remedies & Much More!

truweight is possible now

Weight loss tips are probably the most searched topic on the internet and why not, with a world leaning towards unhealthy eating habits and poor lifestyle, obesity is rising like anything. That brings down our health concerns to a common point that is, weight gain. Weight gain happens to be a recurring issue backing up […]

Discover The 6 Right Ways for Weight Loss! | Possible

truweight is possible now

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionLet’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do […]

10 High Protein Rich Foods & Role of Protein in Weight Loss

High protein foods

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]

How to Lose Weight On Weekends? 5 Easy Weight Loss Tips

Weekends Weight Loss

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weekends can wreak havoc on your waistline and on your weight loss diet ! Surprisingly, a lot of healthy habits practised over the weekdays such as drinking water at our desks and eating meals at a regular time, could be skipped. What’s more, many […]

The 12 secrets of losing weight – from noted dieticians and nutritionists!

truweight is possible now

In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?”­­­­­ They try several methods to achieve weight loss only to arrive at where they have started. Only after several failed attempts, […]

7 Healthy Food Habits and Choices for a Healthy Lifestyle | Possible

Healthy Food Habits

With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]

5 Less Known Reasons why You are Not Losing Weight (Based on Science)

Weight loss foods in summer

In the quest for ‘how to lose weight’, you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the […]

Minty Vegetable Oats Soup | Possible

Oats soup weight loss

  Minty Vegetable Oats Soup So have you tried to incorporate oats into your soup? Well, oats soluble fibre can achieve the same effect as cornflour. This vegetable soup with the hint of mint and slight spice is sure to fire up your appetite yet weight loss like a good soup should! 1 Cup Sweet […]

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