Paneer is quintessential to every Indian cuisine. But for those wanting to lose weight and maintain it, low-fat paneer is a good choice. No compromise on taste or health!
It is a nationally known fact that what chicken is for non-vegetarians, paneer is for vegetarians.
Well, even a lot of non-vegetarians adore paneer, in its various forms! It is needless to say that Indian cuisine is incomplete without paneer.
Paneer or cottage cheese is the powerhouse of protein and can be enjoyed raw, grilled, fried or dipped in gravy.
It is a part of staple Indian diet and it is full of nutrients such as vitamins and minerals that nourish our body.
Table Of Contents
- What is a low fat paneer?
- Amazing benefits of low-fat paneer
- Rich in protein
- Strengthens bone and teeth
- Maintains blood sugar levels
- Promotes cardiovascular health
- Improves digestion
- Rich source of folate
- Boosts weight loss
- Prevents breast cancer in women
Whether you add it in your salad or eat it raw, the health benefits of paneer should not be missed.
What is a low fat paneer?
A low fat paneer is great for people who are trying to shed those extra kilos.
Thish3 paneer is made from skim milk which has all the goodness of milk and only 0.1 grams of fat as compared to 23 grams of fat from full fat paneer.
For milk fussy adults, it is a superb way of increasing the intake of protein and calcium.
Protein is necessary for the maintenance of body cells and calcium is required for healthy bones.
Did You Know?
The Difference Between Low Fat And Full Fat Paneer
The main difference between a low fat paneer and full fat paneer is the amount of fat present in both of them. Low fat and skim milk are made by placing whole milk into a machine which spins out the fat globules.
Because the fat has been removed or skimmed out, low fat and skim milks have lower calories than whole milk.
One cup of full fat milk has 150 calories and 8g fat. While a low fat milk has 100 calories and 2.5g of fat and a skim milk has 80 calories and 0.5g fat.
8 Amazing benefits of low-fat paneer
1. Rich in protein
The benefit of low-fat paneer is that it is a powerhouse of protein without being high on fat. Low-fat paneer is also rich in essential minerals like Calcium and Magnesium.
Cow’s milk contains the highest amount of casein protein among various kinds of milk.
Therefore cottage cheese or low fat paneer derived out of cow’s milk is one rich source of protein you can include in your daily diet.
2. Strengthens bone and teeth
Low fat paneer is one of the best sources of calcium. Experts say that cottage cheese or paneer can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein.
Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.
3. Maintains blood sugar levels
Low fat paneer helps in regulating blood sugar levels. The protein content in paneer helps in slow release of sugar in the blood that prevents abrupt hikes and decline in the sugar levels.
Actually, the mineral magnesium present in low-fat paneer helps in controlling sudden spikes and helps in maintaining better health.
4. Promotes cardiovascular health
Low fat paneer is good for maintaining cardiovascular health. Paneer contains potassium which plays a key role in maintaining fluid balance of the body.
The kidneys play a crucial role in managing the blood pressure by controlling the amount of fluid stored in our body.
The idea is simple, the more the fluid, the more the pressure. Potassium not only helps regulate the ideal fluid balance but also negate the effects of too much salt.
5. Improves digestion
Low fat paneer contains a decent amount of phosphorus which helps in digestion and excretion.
The laxative effect of magnesium which is present in low fat paneer helps to prevent constipation and makes the excretion process smooth.
6. Rich source of folate
Low fat paneer is a powerhouse of folate. Folate is a B-complex vitamin which is very essential for pregnant women.
Folate helps fetal development in expecting mothers. Apart from this, folate plays a crucial part in red blood cells production too.
7. Boosts weight loss
The protein dense low fat paneer keeps hunger pangs at bay by keeping us satiated for a longer time.
Low fat Paneer is also a rich source of conjugated linoleic acid which aids the fat burning process.
8. Prevents breast cancer in women
Low fat paneer helps in reducing the risk of breast cancer in premenopausal women because paneer contains calcium and vitamin D which has shown to reduce the risk of breast cancer in women.
Now that you know the difference between low fat and full fat paneer along with the health benefits low fat paneer has to offer you, check out the videos of some delicious low fat paneer recipes:
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